BE HERE NOW
Learn to lead your self through life
with love & courage.
If you want to feel alive and able to create the life you really want, you're going to need to lead your human self through discomfort and into the unknown.
That's what we do here.
WHAT THIS IS ABOUT
Enhancing your relationship
with your self and life.
Most of us are moving through life on autopilot.
We've programmed our human self with routines and procedures so we find ourselves going through the motions of another day without really feeling like we were in it.
Is this really it? Is that all life is really about?
No. It doesn't have to be.
With Love & Courage is a call to embrace the power of being human - to stop being led by your survival self and start consciously choosing who you are being and how you want to live.
THE WORK
With love & courage
is a way of being
This isn't therapy and it's not traditional coaching.
This is real time, present moment, embodied practice of leading your self through life. It's about staying with your self in the hard conversations, the moments you want to hide, the times when fear shows up and the pull towards the familiar is strongest.
This work is about landing in the present moment with consciousness so you can access your power to choose who you want to be.
We have compassion for the habits and patterns that try to keep us safe, but we move with courage towards the experience we truly want, even when that feels unfamiliar.
Each time you lead your self through a moment of discomfort, something shifts. Your system learns it didn't die from doing the new thing and the familiar pull towards the ‘known’ starts to lose its grip. This is what creates the space for you to choose who you want to be and how you want to respond. In that choice you regain your agency and find freedom.
ABOUT ME
Hi, I’m Kirsty
I’ve been living versions of this work for the last 5 years.
It started as With Courage and the tenacity to ‘make’ my dreams happen. I burnt out and realised I had largely been motivated by a hidden need to ‘prove myself’.
So instead I decided resolutely to ‘love myself’ only to find myself eventually feeling bored, uninspired and stagnant.
Through practice I’ve been finding a way to live with both love for my human, my habits, patterns and survival mechanisms and the courage to lead my self in the direction of the dreams and desires I have for my life.
With Love & Courage grew out of my own journey. It’s not a philosophy but a way of being.
I work with people who are ready to stop being led by their survival self and start leading themselves instead - with love for the human they are and the courage to move towards what they truly want.
WORK TOGETHER
Where to start
Coming Back to Life
Have you had the realisation that life has been happening but you haven't really been in it? Coming Back to Life is a 30-minute workshop for anyone ready to stop going through the motions and start feeling alive again.
Group Coaching Circles
A small group of people doing real work on their own lives - together.
Each circle is built around live coaching, personalised to you and what you're actually going through.
We need more humans being human together. This is that space.
1:1 Options
1:1 work is tailored completely to each person’s needs and situation.
Maybe you want a 1:1 weekend, a single 90-minute session, a month of support or something else.
The first step is to have a free Clarity Call to see if we’re a good fit and to talk about what you’re wanting to work on together.
WORDS AND REFLECTIONS
From the blog
THE INVITATION
Meet your self
in the moment
with love & courage
Then choose who to be NOW.
Repeat.
That's the practice.
If something here has landed - an offer, a conversation, a feel to stay connected - follow that.
This is how it starts.
In the ordinary moment you're in right NOW.
STAY IN TOUCH